laughter yoga

Learn how to use laughter - the great healer - with yogic breathing exercises – to help depression, significantly reduce stress and lower blood pressure, even asthma and allergies. Laughter is free and totally natural medicine!

Started by Dr. Madan Kataria in 1995 after researching the medical benefits of laughter. Dr. Kataria gathered a group of patients and friends in his local park every week to tell jokes.

When the jokes had all been told, he developed a series of laughter exercises, taking in principles of yoga (his wife is a yoga teacher) to help people find good health and well-being through laughing. Just 5 people in India joined him in 1995 – and today there are over 6000 laughter clubs worldwide.

Used in schools, the police force, the corporate world, retirement homes, laughter yoga is simple to learn and beneficial to all.

I am a trained facilitator, available for one-off sessions and ongoing programmes.

As this is a new therapy in the UK, I offer free taster sessions to introduce you and your group/company to the benefits of Laughter Yoga. Contact me to book your session. See www.laughteryoga.org for a complete understanding of how Laughter Yoga can help you.