Meditation Course

for beginners, those in need of a reminder and the generally curious.

In the 21st century, the restful awareness experienced during meditation is more valuable than ever.

Known to help people experiencing high levels of stress, anxiety, insomnia, also those who are feeling depressed, the practice of meditation can help all those seeking peace of mind.

As scientific research reveals, when you meditate, your breathing slows, blood pressure decreases, and stress hormone levels fall. The most direct way to experience inner silence and well-being is through meditation.

Find out

· How simple meditation is, with help to get you started and inspiration to sustain your practice.

· Ideas to help with a chattering mind.

· The physical, mental and emotional benefits of meditation. And the long terms benefits to your life. With practical experience during the day.

“Silence is the great teacher, and to learn its lessons you must pay attention to it. There is no substitute for the creative inspiration, knowledge, and stability that come from knowing how to contact your inner core of silence.”         Dr Deepak Chopra