An Introduction to Energy and Energy Medicine for Self Healing.

(self healing = how to help yourself live well, feel happy, healthy and be peaceful)

This day will explore an introduction to the human body as a multidimensional energy field and how to connect with and utilise the life giving energy inherent in nature for your own self healing.

By empowering you with knowledge from pioneering scientists, doctors and leading spiritual teachers in the field of Energy Medicine and natural practices from around the world, I aim to share a portfolio of tools for you to choose from and feel confident to begin developing your own self healing approach.

The day is a blend of teaching, practical experience and time for self reflection.

Your day includes:

- De-mystifying chakras, meridians and subtle energy bodies – what they are and how to link into them for self healing

- How working with the power of thought and intention can influence well-being and life creation

- Exploring colour, light and vibration and relevance to self healing

- Understanding flower and other essences as catalysts for changing painful (and often harmful) mind sets and emotional life patterns

- Sensing energy – practical exercises

- The importance of meditation and breathing – an introduction to these simple tools to help relax mind and body

- What intuition is, why it is important

- What science has to say about Energy and Energy Medicine