The Essence of Golf

Your sports psychologist and caddy in a bottle

Helping you release mind patterns which inhibit the natural flow of your game. Where the mind goes, the body follows. If the mind is still, present and focused, the body can relax into its innate sense of stillness.

The Essence of Golf aligns mind and body to become present with yourself and each shot, relaxing into your game. Releasing false expectations and self judgement to approach your golf with greater ease and flexibility. Helps with tension, anger and the stress of self pressure to perform around your own game.